There are many benefits of trying out Mexican food into your diet plan, aside from being easy to prepare. Check out these benefits you can get with it:

1. Burn Calories Quickly

Most Mexican dishes are healthy as they’re high in protein and fiber, helping you burn calories quickly.

Protein is perfect for your health and can help you build muscle mass faster. It can also help you feel full longer because the food digests slower, which will leave you feeling satisfied longer. Finally, Mexican food is an excellent protein source that can help you lose weight even if you don’t eat as much food as other diet plans.

2. Use More Body Fats

One of the best benefits of Mexican food for your keto diet is it’s low carbohydrates. This makes your body use more fat as a fuel source instead of carbs. Since you’ll be cutting carbs from your diet, your body will have to work harder to produce energy, so it’ll be harder to burn off the fat stored on your body.

Also, when you eat low-carb diets, you’re eliminating many foods that people eat every day, making them less likely to have any carbohydrates in them.

3. Offer Various Food Choices

If you’re a vegetarian and looking for the right foods to eat to lose weight, you’ll want to try Mexican food. Since most dishes contain veggies and spices on them, Mexican dishes will be great for your keto diet.What’s more is if you like to mix and match different flavors, you can easily do so by using Mexican food recipes. This way, you won’t have to worry about tasteless veggies on your diet.

Conclusion

Now that you know the benefits of Mexican food for your keto diet, you should prepare them properly to maximize their benefits. Be sure to cook your Mexican dish as quickly as possible so you can enjoy the real flavor without having to wait for it to cool down. Make sure you stir everything very gently, so you don’t burn off any of the nutrients causing you to end up adding more sugar or fat to the food.

The main thing you need to remember is you need to keep your portions small. If you overeat, you’re taking in too much, and you can cause your metabolism to slow down, which causes overweight. Don’t eat just any food, but you should choose the ones with different vitamins and nutrients that can work with your diet.

One of which is Mexican food if you’re looking for the best way to lose weight with a keto diet. It has a lot to offer because it’s not only healthy, but it has lots of different nutritional benefits that can help you lose weight while keeping your metabolism up.

1. Reduces Blood Pressure

Red wine may reduce blood pressure, which is due to the presence of tannins in it. Tannins can act as a vasoconstrictor, which prevents blood from expanding too much during your breathing process. This means you may control your blood pressure more effectively.

2. Reduce Risk Of Coronary Heart Disease

Red wine may also help reduce coronary artery disease risk, especially heart attacks and strokes. Studies show that many men who drank more wine have a lower risk of heart attacks and strokes than those who don’t drink any wine.

If you drink red wine and exercise regularly, you can decrease your chances of suffering from these cardiovascular diseases. It’s known to have a vasodilatation effect, which means it helps improve blood circulation, which can help smooth the arteries and protect against the buildup of plaque in the arteries.

With such, the antioxidants in wine can prevent heart ailments and promote a healthy heart.

3. Relieves Constipation

Wine is also helpful for relieving constipation because acids found in the wine can break down waste and toxins from the intestines. This helps break down waste and toxins that have been in the intestines and pass them into the stool.

So if you’ve been suffering from constipation, try drinking wine.

4. Protects The Body From Free Radicals

As mentioned, wine has antioxidants that can work by absorbing harmful free radicals within the body. They act as the body’s’ shields from these toxins. That way, your body can function normally.

Although you can get antioxidants from different foods, especially when they have been freshly prepared and consumed, wine is one of the best sources of antioxidants around.

5. Lowers Cholesterol

Moreover, antioxidants in wine may also lower cholesterol levels. If you have high cholesterol, then there’s a strong possibility you could have heart disease or a stroke within a few years. This is not to say that a glass of wine every day would prevent these things from happening. It’s just to state that you might have fewer chances of developing such an illness if you drink wine regularly.

6. May Help Reduce Cancerous Cells

Studies have shown that wines with high resveratrol levels may also help treat cancer since resveratrol is found in red grapes. Thus, wines may be good at slowing down the growth of cancerous cells.

White wines are also thought to reduce the risk of cancer, as they’re high in flavonoids. This means that the wine can be beneficial in helping to keep the immune system strong and healthy.

Conclusion

There are many other great reasons why wines are healthy, but these are just some of them. You should try drinking the most popular Mexican wine if you want to reap the said benefits. However, to maximize these benefits, you should drink wine in moderation.

Here are some of them, which you can serve in any event:

1. Steak Fajitas

One of the first choices that will probably come to mind is the chicken or steak fajitas. These are an excellent choice for both lunch and dinner.

They’re low-fat and very filling, so there’s usually room left over for dessert. Of course, if you decide to order fajitas as the main course, make sure that you add a side of rice. While these will not give you many calories, you will be getting more protein, which you need when cutting back on carbohydrates.

Fajitas are also suitable for a weeknight as they’re easy to prepare. If you’re eating at a restaurant, you may be able to get the traditional recipes done for you.

2. Tortas

Another popular option is the tortas. This dish comes in all shapes and sizes, depending on the type of tortilla you choose. Tortas can come in tortillas filled with black beans, pork, turkey or beef, and various other fillings. With such, these are ideal for those who are trying to eat less food.

3. Carne Asada

If you’re not looking for a traditional Mexican meal, you might be interested in trying a dish called carne asada. This is a simple dish made from pork and chicken or with some fish.

You can prepare carne asada with rice and beans if you’re not interested in using corn tortillas. For example, you can pair it with tortillas and white rice. You can also try making a rice casserole with eggs, cheese, cilantro, tomatoes, onions, and jalapeno peppers. Carne asada is an excellent choice because it doesn’t require any extra carbs while filling, so you can easily be full throughout the day.

4. Burritos

These are also very popular in Mexico, and you can eat as a meal or snack. I make them with rice and corn so you can have something easy to eat and something to munch on during the day. These are like tacos, but they’re smaller. You can make them with rice or with whatever other vegetables you’d like.

5. Carne Averna

This is pork and rice cooked in a casserole. If you’re in a hurry, you can make this a great recipe, as you can do so easily. You can find different versions online with other ingredients and cooking methods, so check out some different recipes.

6. Quesadillas

You can make quesadillas quite easily. Just put your tortilla chips on top, and you’re set. You can find quesadillas in almost every grocery store, and they’re easy to make as well. If you like variety, you can even make these with tortillas, cheese, tomatoes, rice, and anything else you want.

Conclusion

When it comes to Mexican food, you don’t have to worry about getting it from a restaurant. You can quickly cook them at home and let your family enjoy it.

What’s even enjoyable is you can use a variety of healthy ingredients.

1. Easy To Prepare

One of the most common reasons to try out Mexican dishes is that it’s very easy to prepare. Unlike other Latin American cuisines, you won’t find it challenging to prepare a large amount of food. Some dishes won’t need a long time as you won’t have to cook them.

Most Mexican dishes are quite light and simple to make. Thus, you can use more of your time preparing for other parts of your event.

2. Variety of Food Choices

There’s also a wide range of different ingredients that you can use. If you’ve prepared recipes with corn and rice base, you can easily make them into tacos, burritos, enchiladas, quesadillas, and more. For a meaty recipe, you can also use any meat for every dish.

What’s even interesting is you can use seafood in a Mexican dish. Thus, you can prepare various menu and recipes on the table that your attendees will enjoy.

From a traditional Mexican dish, you can make it unique by changing the ingredients. An excellent example of this is the torta. With such, you can prepare it in many ways depending on the country of origin. You can serve it with beans and rice, pork, or beef. You can also prepare it with avocado or tomatoes.

Some other popular traditional Mexican dishes include casserole, which is also called nachos. Even if a nacho has many layers, you need to prepare the ingredients, and the attendees will choose which ingredients to combine on their nachos.

You’ll also find many different kinds of rice dishes, which can serve as your main dish during the event as this is a heavy meal.

3. Easy To Eat

Aside from it’s easy to prepare, your participants can quickly eat Mexican foods in one sitting as most traditional Mexican dishes are meant to be eaten that way. Especially if you’re organizing an informal event, Mexican dishes are perfect.

4. Easy To Transport

Mexican foods are also very easy to store and transport. So if you’re preparing them at home and the event’s venue is in a different location, you won’t have difficulty transporting it.

5. Complete The Event With Drinks

Mexican dishes won’t be complete without offering various Mexican drinks as well. You can choose from various beverages and drinks you can serve during your event. Try serving interesting types of cocktails, such as tequila, mojitos, sangria, and others.

6. Tasty

Another reason to serve Mexican food is the fact that it’s delicious. Your guests may find it quite difficult to resist, especially when the food comes with such a lot of spices.

Conclusion

Those are some of the reasons to try out Mexican dishes for your event. However, you should have an open mind to make a few recipes to make it more enjoyable. Mexican food has various types of dishes to serve many and let your guests choose what they want to eat.

If you haven’t already tried Mexican food, then better late than never, because we’ve jotted down the top 10 must try Mexican dishes. Check them out and indulge in some delicacies. Tamale

They’re the traditional or the staple food of Mexico made from the corn dough called masa. They’re generally steamed, and the insides are filled with ingredients like meat, vegetables, fruits, peppers or simple with cheese. It results in a delicious corn crust with extremely juicy ingredients.

Birria

It is probably one of those Mexican dishes that have not been popular outside the country. But in its essence, it’s a stew-food that is made with goat or mutton and accompanied by rich sauces like with species and rice.

Carnitas

They consist of pork that has been cooked to perfection until it can be minced to pieces with a fork. They’re popular even outside Mexico and are served as a filling inside tacos and burritos. Mole

It is popularly called the Mexican curry and generally looks more like a thick-dark sauce which can vary depending on the color and the ingredients put in them. They differ in spices, and the level of spice.

 Tacos

They need no introduction as tacos are consumed world-wide either as a snack, or even as dinner option. They contain tortillas that are filled with meat, veggies and cheese with a dash of salt, pepper and lemon.

 Enchiladas

They’re yet another popular Mexican dish that is available across the world and make a simple dinner option. This consists of large tortilla, again filed with vegetables, beans, cheese and meat — usually pork, beef or chicken. The entire dish is then rolled and basked with grated cheese on top to add that extra sass to the dish.

Chilaquiles

Fruits with salt and chili powder

Although this is not exactly a dish, the idea of adding salt and chili powder to fruits emerged in Mexico. I you have visited the country, then you’re aware of the street vendors selling these sweet- spicy and sour delicacies across the street.

Arroz Con Leche

It is directly translated in English as rice mixed with milk. However, it is more than just rice with milk and basically tastes like a pudding. It is another traditional dish of Mexico but it no longer remains native to the region and is savored all over the world.

Burritos

They’re like rolls in other countries but with different fillings like rice, beans, veggies and meat.